"eat to live, don't live to eat." by Benjamin Franklin

Friday, February 21, 2014


I would say this is a light delicious fish salad!   I put a bed of spinach down first.  I sliced up strawberries and avocados.  I  aleady had roasted my beets in the fridge.  How I roast them is easy, I put them in the oven in foil for an hour on 400.  I usually put olive oil and some sea salt on them before roasting in oven.  I like my beets cold so I let them cool and then chopped them up.  Last but not least I put tilapia on it.  How I cook the tilapia is really easy, I just get a pan put olive oil in it and cook it about 4-5 mins a side.  I usually season the fish with salt and pepper.  Then my salad is complete!  I don't use dressing because it is very hard to find dressing without refined sugar in it.  I know you can find some dressings at the health food store, but I think the salad is fine with salt and pepper.  

2 comments:

  1. I am really liking your blog so far, these are really neat tips. I have never thought of having a salad with just salt and pepper on it, I will have to try it sometime because I am always cautious of what dressings to use because I know a lot of them are not good for you at all!

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  2. Thank you! You should try squeezing lemon or lime on salads, very good alternative for dressing!

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