I think this video is very interesting.

Sweet Potato Hash Browns with an egg

I have been trying to cut out white potatoes, so I decided to try a sweet potato for my hash browns. Everyone should try this!! I shredded the sweet potato and pan fried it in coconut oil. Coconut oil is sweeter then other oils and goes well with the sweet potato. I lightly salted the sweet potato, and flipped it around a couple times. I then fried an egg and put it on top of the hash browns.
When you break your runny yolk and it melts right into the hash browns, then you get a nice sweet taste from the potato at the end. It makes my mouth very happy! If you like sweet and salty things this is for you.

Salmon Dinner!

I made salmon on a bed of fresh spinach and a sweet potato. If your in a hurry you can buy those sweet potatoes that are in the wrap and heat it up in the microwave. I try to bake my sweet potatoes, they are so good baked. I preheat oven on 400 and bake the sweet potato for an hour. I always put earth balance butter spread, salt, and pepper on my tater. It is a butter substitute with no dairy, sugar, or gluten. For my salmon I season it with salt and dill weed. I pan fry the salmon because I like it crispy. I put it on medium heat, I use olive oil or coconut oil. Depending on how thick the salmon is I usually cook each side for 4-5 minutes. I don't like my salmon overcooked and dry. The time of cooking is usually closer to 4 minutes, if cooked much longer it will be dry.

PASTA!

This recipe is so easy! I was craving Italian and of course its very difficult to eat out and get gluten and dairy free pasta. As you can see in my picture I put the ingredients I bought for the meal. I got gluten free brown rice pasta, you can find it in any organic area of the grocery store. I also found gluten free, no nitrates and no sugar added spicy chicken sausage. All I did was saute the onion, pepper, and sausage together over medium heat while the pasta was boiling. Then when everything was browned I added the sauce to the pan. I then added everything together and dinner is done! Very simple delicious meal and you can add whatever vegetable you would like.

Breakfast!

Sometimes I have a sweet tooth and I just want pancakes or waffles for breakfast. My mom can't have eggs so I found a "vegan" recipe. I always have to tweak recipes because they use normal flour and or they put cane sugar in the recipe. I bought gluten free flour and I am going to try to use almond flour, but for now I'll give you my gluten free flour waffle recipe.

• 3 cups gluten free flour 
• 2 Tbs baking powder 
• 1 Tbs date sugar or maple sugar 
• 1/3 cup orange juice
•  2 1/4 cups of unsweetened almond milk or unsweetened coconut milk 
• 1/3 cup coconut oil 
• 1 tsp vanilla extract 

 You can always change up the recipe I switch between coconut milk and almond milk. Also, date sugar is a lot cheaper then maple sugar so I always try to find date sugar. After your done making the waffles you can put fresh fruit on top I usually have blueberries and raspberries. Then for the final sweetness I use all natural maple syrup. These waffles are so delicious especially when your have a sweet craving.

I love Chipotle! I really like how you can go to chipotle and you know what they put in their food. I always get the salad with no dressing, of course. I get the carnitas, pico, and guacamole. I looked at their food allergy menu to see whats in what. What I get on my bowl is all gluten free and no dairy. I am a frequent flyer at chipotle its always very easy and fast. It is so hard to find places to eat out at without getting dairy and gluten in your food.