Salmon Dinner!

I made salmon on a bed of fresh spinach and a sweet potato. If your in a hurry you can buy those sweet potatoes that are in the wrap and heat it up in the microwave. I try to bake my sweet potatoes, they are so good baked. I preheat oven on 400 and bake the sweet potato for an hour. I always put earth balance butter spread, salt, and pepper on my tater. It is a butter substitute with no dairy, sugar, or gluten. For my salmon I season it with salt and dill weed. I pan fry the salmon because I like it crispy. I put it on medium heat, I use olive oil or coconut oil. Depending on how thick the salmon is I usually cook each side for 4-5 minutes. I don't like my salmon overcooked and dry. The time of cooking is usually closer to 4 minutes, if cooked much longer it will be dry.